BonPom Raw Chia Seeds 200g

One of natures true ‘Super foods’. Chia was a staple of ancient Central and South America where the Aztec and Mayan athletes would eat them to increase their endurance. Chia seeds are high in essential fatty acids Omega 3 & 6, protein, carbohydrates and soluble fibre.
The simplest way to enjoy Chia seeds, is to add them to smoothies or sprinkle them over salads. They can also be ground and used in raw crackers or for baking.
When soaked, the seeds become gelatinous making them ideal for gruels, porridges and puddings.

BonPom

200g

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