Magnesium is an abundant mineral in the body with a body containing on average 25g and 60% of this is found in bones. It is a cofactor in over 300 enzymatic reactions in the body and is therefore vital for a number of cellular processes.
Current food practises with involve high levels of processing mean that magnesium intakes have significantly decreased in recent years. Another factor which is leading to reduced magnesium intake is poor soil quality with reduced mineral levels due to widespread use of artificial fertilisers. This has resulted in a reduced mineral content of the vegetables including magnesium.
Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth
Directions: As a food supplement, take one capsule 1-2 times daily with food, or as directed by your healthcare professional.
One vegetarian capsule provides:
Magnesium (oxide, citrate and biglycinate) 300mg